Adi Yoga: Open house events

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General Guidelines

It is important to perform the yogic practices in a clean and well-ventilated space, with a relaxed body and a calm mind.
If possible, please have a shower before commencing the session.
Yogic practice should be done on an empty stomach or light stomach. Consume small amount of honey in lukewarm water if you feel weak.
Bladder and bowels should be empty before starting yogic practices.
DO NOT do the practices on the bare floor. A non-slippery yoga mat, folded blankets/quilts, firm mattress should be used for the practice. You may have additional cushions, pillows, blankets to make your asanas, yoga nidra more comfortable.
Yoga should not be performed in a state of exhaustion, illness, in a hurry, or in acute stress conditions.
In the case of chronic disease/pain/cardiac problems, pregnancy, a physician or a yoga therapist should be consulted prior to performing yogic practices.
Please wake up sufficiently ahead of session start time.
Install Zoom, log in to the meeting with the details provided and be seated at least 5 minutes before the session so that any connection issues could be sorted out immediately and audio/video adjusted.
If any practice feels uncomfortable, please stop and rest. You may rejoin with the next one that feels comfortable.