Adi.Yoga

Adi Yoga

Regular Yoga and dhyana can change your life.

Regular practice of Yoga minimises the physical effects of stress on the body, eases physical pain, increases strength & flexibility, improves breathing, circulation & cardio conditioning.


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Balance and Focus

Breathe and Harmonize

Rejuvinate and Energize

My Featured Classes

I currently offer three yoga classes.

A general class suitable for all age groups. A more gentle and slow paced class crafted specially for seniors.

A third class to playfully introduce yoga to kids aged 7 to 14 years by mixing action, dance, story enacting and singing.

All the classes are currently conducted online over zoom.

My class schedule
Regular Classes
Senior Citizens Classes
Kids Classes
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Live session timings

Pick a schedule to compliment your daily routine

Session timings 06.00AM
(60 Minutes)
07.15AM
(60 Minutes)
04.00PM
(60 Minutes)
05.30PM
(60 Minutes)
Monday General General Seniors General
Tuesday General - Kids General
Wednesday General General Seniors General
Thursday General - Kids General
Friday General General Seniors General

Fee Structure

All 5 days per week
Rs. 1,000
(monthly basis)
Any 3 days per week
Rs. 800
(monthly basis)
Kids Yoga
Pay as you wish
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Get Started

Top reasons you should try AdiYoga

Yoga

Not Gymnastics

Yoga sadhana to not only strengthen the skeletal and muscular systems of the body but also to balance the various hormonal, glandular, circulatory and nervous systems thereby harmonizing their functions.

Simple

& sensible

Find a deeper connection to yourself with simple practices to follow throughout the day, everyday, and not just on the mat.

Traditional

& authentic

Yoga in its traditional form that helps you unleash your inner strength, gives you better focus, clarity and peace of mind. With ancient practices tailored for today's needs, uncover a healthier and livelier version of you. .

Balanced

Mind & Body

A combination of shlokas, asanas, pranayama, yoga nidra and dhyana that help you achieve total health and well being, which includes physical, mental, emotional and spiritual aspects.

It’s Good

for you

It is not so much about learning different postures but about the practice of mindfully paying attention to your body while staying/moving through the postures.

Group Yoga

Minus Commute

Practice from the comfort of your own home. All you need is a laptop/mobile phone with good internet connectivity and Zoom installed.

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Testimonials

Heres what my students say about the classes

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