Regular practice of Yoga minimises the physical effects of stress on the your body, eases physical pain, increases strength amd flexibility, improves breathing, circulation and cardio conditioning.
Strike the right balance between the physical, mental, emotional and spiritual aspects of yoga.
Better understanding of traditional practices for today's times.
Know the beauty and efficiency of simple asanas practiced regularly.
Find the balance between movements of dynamic asanas and the gentle stretches of static asanas
Develop strength, flexibility and balance while reducing stress and anxiety.
Suitable for complete beginners with no prior experience of yoga. There are no complicated asanas!!
Choose between general batch for 14 yrs and above and seniors batch for 50 yrs and above.
Practice from the comfort of your own home. All you need is a laptop/mobile phone with good internet connectivity and Zoom installed.
Live classes are conducted regularly as per the schedule below.
General classes are conducted twice a day on weekdays.
Senior citizens classes on alternative days.