Adi Yoga: Traditional Hatha Yoga Studio

Session timings	06.00AM (60 Minutes)	08.30AM (60 Minutes)	05.30PM (60 Minutes)
Monday	Hatha	Hatha	Hatha
Tuesday	Hatha	-	Hatha
Wednesday	Hatha	Hatha	Hatha
Thursday	Hatha	-	Hatha
Friday	Hatha	Hatha	Hatha

Chitra Saravan

For a few days I couldn't join due to relocation to another city, but she was in constant touch and pulled me back to regular yogia session...
With this regular yoga I'm able to manage pcod, weight, and constipation issues.

For the past 6 months, my cycles are regular, weight has not increased and is reducing slowly... So happy to be part ur sessions. Thanks Namratha. Love ur sessions and smile 😊

Poornima Anugondanahalli

It's been about 12-14 weeks of AdiYoga classes, and I feel that my posture has improved a lot. When I walk, my back is straight. I find myself sitting cross legged even on the sofa, and sitting on the floor feels great😌 I can experience an increase in my body flexibility which itself is highly rewarding and a great motivator to keep up with the yoga practices🥰 I feel that the combination of Mantra Saadhana, aasanas and PraaNaayaama is the USP of AdiYoga😃 I would like to thank Namratha for being such a patient and concerned teacher 😊🙏🏻
At times, it's difficult to stick to classes continuously without a break, and when one does take a break due to personal reasons, it's a great gesture from the teacher to get in touch with the student and help him/her get back to the routine. Namratha is one such teacher, and I am extremely blessed to have her as my teacher ❤️🙏🏻

Vasudha Prabhu

Namratha is one of a kind teacher who understands each student and adapts her classes to serve all. She is always approachable to any questions we have.

With her in-depth knowledge and understanding she guides us with clear instructions through out the session. I love the Mantra combination with the mudra that is always recited in the class. Best of all, she really cares and is excited to help you deepen your understanding of yoga. ❤️

Atriya (Kids Yoga)

I really like to attend Namratha mam's classes because she explains the asanas in such a way that even a 2 year old kid can understand it.

All asanas are connected to a story. For example - we are going to grandmother's house, to go there we need to walk. That's where the first asana comes, the walking asana. After that we see butterflies on the way, so we do the butterfly asana. This is what I really like about this class. And then in the end, we have a story or a keertan which is very fun and interesting to listen. Infact I love Namratha mam as my Yoga teacher 🥰😁

Ashwini Prabhu

Since childhood I have been suffering from a runny nose and later it turned into asthma. I was unable to smell anything. Secondly I had knee pain in both of my legs. So when Namratha told me to start yoga, I agreed.

I told her about my problems; I can't bend, can't breathe properly etc. She said it is ok, let's do mild yoga. After one month I got a little bit of confidence and after two months I realized that my nose blockage is not there and I can smell all types of smells. Now my whole body is co-operating with all the instructions given by Namratha. No pains anywhere. With pranayama, especially Brahmari, my breathing problems have come under control.

Sometime even if I sleep at 4 in the morning, after Yoga Nidra I feel very fresh and get enough energy to do all my daily activities. After yoga, dhyana and pranayama I feel very energetic and feel that all the negative energies have gone and I am absorbing positive energy from inside and outside as well.

My heartfelt gratitude to the ancient Hindu science and also for the opportunity which GOD gave me in the form of Namratha. I am proud of Namratha and grateful to her for her efforts.

Mohan (Kids Yoga)

Namratha Maam is very nice and the way that she teaches us is the best way. The way that she teaches us is very nice. She teaches us different asanas and pranayama. She even says different amazing stories and kirthans which are new. She never scolds us for any mistake. She is very gentle and friendly. I think she is the best teacher.

Garima

I joined Adi yoga in the month of August 2020, keeping yoga just as a form of exercise or physical activity but with Namratha Ji’s guidance whom I address as my Guru Maa I got to understand the real meaning of Yoga which is actually a balance of your mind, soul & physical existence.

How a simple awareness of thought with deep breathing can do magic on your body and makes it a happy place for your soul. Namratha ji' s ways of teaching Yoga not only helped me with my health issues but with the stability & peace of my mind. I am very grateful to this platform and look forward for the best guidance.

Nuthan

I am part of AdiYoga from over an year now. Namratha is been a great instructor. Even though it's online, her instructions are precise n she ensures that all the asanas are demonstrated.

The yoga practice, pranayama and the chanting has helped me a great deal. I am calmer, more focused and have generally less aches and pains in my body now. I also maintain a better body posture now.

It's a privilege to be practicing yoga under the guidance of Namratha. Every time I finish a class I feel stronger and energetic.

Adi Lakshmi Devi

I am lucky to be taught by Namratha. I am greatly impressed by the way she teaches. Even though teaching online, she takes care to guide and correct every movement in all the students. At the end of every week, Namratha posts the asana we learned and practiced that week. I admire her for this difficult task which she does effortlessly.

After joining yoga, I am more disciplined, calm, balanced, and clear in thinking. I am forty plus and I suffered from back pain for many years. One year of yoga relieved me from the back pain and now I can sleep peacefully. I am relieved from other ailments which used to cause some discomfort. I have become conscious of my body posture.

The most important thing is, I strongly believe that only learning yoga, the pranayama exercises, have saved me from getting affected with COVID till today. I thank God that I got a very good trainer at the right hour.

Ananth

Thanks Namratha, for such a thoughtful blend of asanas, dhyanas and mantra sadhanas. Since past one year I have been regular for daily practice. With in few months I could see many changes in the way I eat, sleep, walk and work. My mental and physical fitness improved a lot. My sleep pattern has improved tremendously, got more sound and time bound.

Looking forward to keep the yogic science journey for long with Adi Yoga. 🙏🙏

Deepa P K

Proud to be a part of your family because I feel I am getting trained under one of the best teacher in 🧘‍♀️yoga😊

Geetha Baliga (Seniors Yoga)

Thank you very much for teaching yoga for seniors.

I had a knee replacement surgery few years ago and I had thought that yoga was not for me. After attending your class, I now understand that anybody can do yoga. My health has improved a lot. Best wishes Namratha. God bless you 🙏🙏🌹

Supriya

I have Joined Adiyoga since 3 months now. Thanks a lot to Namrata my instructor. Though the classes are online it's very clearly demonstrated. This Yoga session have really energized me. I feel active and energetic throughout the day. I have lost weight too. This is actually giving me a lot of relaxation from my hectic work schedule.

Thanks a lot Namratha, you have been a great instructor to me seriously it gives a lot of energy when I see your smiling face early in the Morning. 😊

Padma Priya

I have been a part of Adi yoga since 3 Months now. I am really fortunate to have Namratha as my Yoga instructor. She has immense knowledge of Yoga and gives elaborate explanations of the asanas. I feel spiritually polished as she begins her class with prayer, drawing attention inward, encourages mindfulness and then slowly awakens the body through the practice of yoga postures.

Yoga has brought me physical health, flexibility, peace and overall feeling of well being.

Nethra Prasad (Harika's Mom)

My daughter Harika Prasad is enjoying the class. She is able to understand every instructions given.

After joining the yoga class she is more organized, she will get up n do her early morning routines by herself and start doing yoga. She is more interested in attending the classes and also watching her friends online.

Usha (Vibha's Mom)

Love the way you have weaved the story around asanas. She was telling n showing me the grandma story today morning 😊

Thank you for making yoga interesting for kids 😍🙏

Vidya (Atharv's Mom)

My son (8 years) is attending Namratha's AdiYoga classes for kids and just loves it.
Namratha has made the kids' online yoga classes so engaging and fun while teaching all the asanas in a beautifully story weaved way.
She explains in a way that kids understand the benefits of asanas/pranayama and learn to listen to their body.She is definitely one of the best Yoga teachers.
He has been regular in practicing TTK, marjari and brahmari prayanama along with Shantipaath every single morning.

Atharv always says "Namratha mam's 1 hr yoga class feels only like few minutes". Yes,that engaging and playful he feels.

Prathima (Seniors Yoga)

After practicing Yog Asanas I feel very light in the body. If I don't do yoga in one day I notice the heavy feel. Now my digestion has improved and have very good motions. My body is free from all types of pains. Bramhari has helped me in improving my sleep cycles.

Thanks to all 🙏

Vidya Pai

It has been 6 months since I started my journey with AdiYoga classes. The classes have helped me become flexible, improved my body balance and posture,increased my immunity, inner strength and awareness. I'm happier, calmer, grateful and conscious of every moment.The practices have helped me maintain a healthy lifestyle and have a higher level of energy all through the day.

Namratha is definitely a very inspirational Yoga teacher with a constant smile on her face. Her teachings covers Physical, Spiritual, Mental and Emotional aspects of wellbeing. She provides every vital and subtle information on every asana that we need to be aware. She has an expansive knowledge on all her teachings. She always reminds us of the Stiram Sukham and Ahimsa aspect which makes us do yoga to the best of our ability and slowly pushes us to our ultimate best each day.

Absolutely grateful and lucky to have Namratha as my teacher. I have learnt a lot from her over the years I have known her. Thanks a lot Namratha 🥰

Regular Yoga and dhyana can change your life.

Balance and Focus

Breathe and Harmonize

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I currently offer three yoga classes.

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Testimonials

Here's what my students say about the classes