A general class suitable for all age groups.
A more gentle and slow paced class crafted specially for seniors.
A third class to playfully introduce yoga to kids aged 7 to 14 years by mixing action, dance, story enacting and singing.
All the classes are currently conducted online over zoom.
| Session timings | 06.00AM (60 Minutes) |
07.15AM (60 Minutes) |
04.00PM (60 Minutes) |
05.30PM (60 Minutes) |
|---|---|---|---|---|
| Monday | General | General | Seniors | General |
| Tuesday | General | - | Kids | General |
| Wednesday | General | General | Seniors | General |
| Thursday | General | - | Kids | General |
| Friday | General | General | Seniors | General |
Yoga sadhana to not only strengthen the skeletal and muscular systems of the body but also to balance the various hormonal, glandular, circulatory and nervous systems thereby harmonizing their functions.
Find a deeper connection to yourself with simple practices to follow throughout the day, everyday, and not just on the mat.
Yoga in its traditional form that helps you unleash your inner strength, gives you better focus, clarity and peace of mind. With ancient practices tailored for today's needs, uncover a healthier and livelier version of you. .
A combination of shlokas, asanas, pranayama, yoga nidra and dhyana that help you achieve total health and well being, which includes physical, mental, emotional and spiritual aspects.
It is not so much about learning different postures but about the practice of mindfully paying attention to your body while staying/moving through the postures.
Practice from the comfort of your own home. All you need is a laptop/mobile phone with good internet connectivity and Zoom installed.
For a few days I couldn't join due to relocation to another city, but she was in constant touch and pulled ma back to regular yogic session...
With this regular yoga I m able to manage pcod, weight, cures my constipation issues.
For the past 6 months, my cycles are regular , weight is not increased and reducing slowly... so happy to be part ur session.. thanks Namratha.
Love ur sessions and smile 😊
It's been about 12-14 weeks of AdiYoga classes, and I feel that my posture has improved a lot.
When I walk, my back is straight. I find myself sitting cross legged even on the sofa, and sitting on the floor feels great😌
I can experience an increase in my body flexibility which itself is highly rewarding and a great motivator to keep up with the yoga practices🥰
I feel that the combination of Mantra Saadhana, aasanas and PraaNaayaama is the USP of AdiYoga😃
I would like to thank Namrata for being such a patient and concerned teacher 😊🙏🏻
At times, it's difficult to stick to classes continuously without a break, and when one does take a break due to personal reasons, it's a great gesture from the teacher to get in touch with the student and help him/her get back to the routine.
Namrata is one such teacher, and I am extremely blessed to have her as my teacher ❤️🙏🏻
Proud to be a part of your family because I feel I am getting trained under one of the best teacher in 🧘♀️yoga😊
