Regular Yoga and dhyana can change your life.

Regular practice of Yoga minimises the physical effects of stress on the body, eases physical pain, increases strength & flexibility, improves breathing, circulation & cardio conditioning.

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Balance and Focus

Breathe and Harmonize

Rejuvenate and Energize

My Featured Classes

I currently offer three yoga classes.

A general class suitable for all age groups. These classes are conducted online during weekdays on a fixed schedule.

A customized routine for seniors involving gentle and slow paced asanas. These batches are conducted on demand.

A third class to playfully introduce yoga to kids aged between 7 to 14 years by mixing asana, pranayama, dhyana with action, dance, story enacting and singing. These classes are scheduled on demand during school breaks.

My class schedule
Join Regular Classes
Join Senior Citizens Classes
Join Kids Classes
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Live session timings

Pick a schedule to complement your daily routine

Session timings 06.00AM
(60 Minutes)
(60 Minutes)
Monday Hatha Hatha
Tuesday Hatha Hatha
Wednesday Hatha Hatha
Thursday Hatha Hatha
Friday Hatha Hatha

Fee Structure

5 days per week
Rs. 1,500
(per month)
3 days per week
Rs. 1,200
(per month)
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Get Started

Top reasons you should try Adi.Yoga


Not Gymnastics

Yoga sadhana to not only strengthen the skeletal and muscular systems of the body but also to balance the various hormonal, glandular, circulatory and nervous systems thereby harmonizing their functions.


& sensible

Find a deeper connection to yourself with simple practices to follow throughout the day, everyday, and not just on the mat.


& authentic

Yoga in its traditional form that helps you unleash your inner strength, gives you better focus, clarity and peace of mind. With ancient practices tailored for today's needs, uncover a healthier and livelier version of you. .


Mind & Body

A combination of shlokas, asanas, pranayama, yoga nidra and dhyana that help you achieve total health and well being, which includes physical, mental, emotional and spiritual aspects.

Itโ€™s Good

for you

It is not so much about learning different postures but about the practice of mindfully paying attention to your body while staying/moving through the postures.

Group Yoga

Minus Commute

Practice from the comfort of your own home. All you need is a laptop/mobile phone with good internet connectivity and Zoom installed.

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Here's what my students say about the classes


I am a certified Yoga Wellness Instructor by the Yoga Certification Board under ministry of AYUSH, Government of India.
(Click here to view certificate)

I have undergone extensive Yoga Pravartaka training with Atma Darshan Yogashram, affiliated to the Bihar School of Yoga, Munger.
(Click here to view certificate)

I am a certified Ayurvedic dietician & nutritionist.
(Click here to view certificate)

Enroll for free trial Classes

Namaste, I am Namratha Prabhu, your Yoga wellness instructor at Adi Yoga.

More than 40 students from various age groups practice Yoga regularly with me. I hope to see you soon in one of the live classes.

Namratha Prabhu, Yoga Instructor @

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I shall contact you on this number to understand your needs and expectations.

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