Adi.Yoga

Regular Yoga and dhyana can change your life.

Regular practice of Yoga minimises the physical effects of stress on the body, eases physical pain, increases strength & flexibility, improves breathing, circulation & cardio conditioning.


Join Trial Classes

Balance and Focus

Breathe and Harmonize

Rejuvenate and Energize

My Featured Classes

I currently offer three yoga classes.

A general class suitable for all age groups.

A more gentle and slow paced class crafted specially for seniors.

A third class to playfully introduce yoga to kids aged between 7 to 14 years by mixing asana, pranayama, dhyana with action, dance, story enacting and singing.

All the classes are currently conducted online over zoom.

My class schedule
Join Regular Classes
Join Senior Citizens Classes
Join Kids Classes
Back to top
Live session timings

Pick a schedule to complement your daily routine

Session timings 06.00AM
(60 Minutes)
07.15AM
(60 Minutes)
04.00PM
(60 Minutes)
05.30PM
(60 Minutes)
Monday General General Seniors General
Tuesday General - Kids General
Wednesday General General Seniors General
Thursday General - Kids General
Friday General General Seniors General

Fee Structure

5 days per week
Rs. 1,000
(per month)
3 days per week
Rs. 800
(per month)
Kids Yoga (2 days per week)
Pay as you wish
Back to top
Get Started

Top reasons you should try Adi.Yoga

Yoga

Not Gymnastics

Yoga sadhana to not only strengthen the skeletal and muscular systems of the body but also to balance the various hormonal, glandular, circulatory and nervous systems thereby harmonizing their functions.

Simple

& sensible

Find a deeper connection to yourself with simple practices to follow throughout the day, everyday, and not just on the mat.

Traditional

& authentic

Yoga in its traditional form that helps you unleash your inner strength, gives you better focus, clarity and peace of mind. With ancient practices tailored for today's needs, uncover a healthier and livelier version of you. .

Balanced

Mind & Body

A combination of shlokas, asanas, pranayama, yoga nidra and dhyana that help you achieve total health and well being, which includes physical, mental, emotional and spiritual aspects.

Itโ€™s Good

for you

It is not so much about learning different postures but about the practice of mindfully paying attention to your body while staying/moving through the postures.

Group Yoga

Minus Commute

Practice from the comfort of your own home. All you need is a laptop/mobile phone with good internet connectivity and Zoom installed.

Back to top
Testimonials

Here's what my students say about the classes

Enroll for free trial Classes

Namaste, I am Namratha Prabhu, your Yoga instructor at Adi Yoga.

More than 40 students from various age groups practice Yoga regularly with me. I hope to see you soon in one of the live classes.

Your full name.

I shall contact you on this number to understand your needs and expectations.

Please choose one of the five time slots.
Don't worry, you can always change your preference later.

You may expect a call within a day on the number you have shared.